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As we bed into midwinter, nature invites us to slow down, soften, and turn inward.

This is not a season for pushing or fixing it’s a time for listening, resting, and allowing what needs to surface to do so gently.

Healing is not linear.

And it was never meant to be done in isolation.

Meditation offers us a steady place to land — a space to breathe, feel, reflect, and reconnect with ourselves, week by week. In community, we are held, witnessed, and reminded that we don’t have to walk this path alone.

✨ Meditation Monday ✨