Raising you While Raising Them

Parenting is one of the most rewarding yet challenging experiences. "Raising You While Raising Them" is designed to help parents navigate the ups and downs of raising children while maintaining emotional balance and self-regulation. This course emphasizes the importance of emotional balance and self-regulation because heaven knows our children can trigger the hell out of us at times! Whatever the age, you are guaranteed a challenge and an opportunity to grow. Throughout this course, you will explore psychological theory and evidence-based techniques for emotional regulation, so that you can model healthy emotional responses and nurture a connected relationship with your child.

• Emotional Balance: Emphasizing the importance of managing your own emotions so that you can respond to your child calmly and thoughtfully, even during moments of stress or frustration.

• Self-Regulation: Teaching parents how to control their emotional responses, which is crucial for setting a positive example for their children.

• Psychological…